Personal training
tailored to you.
Personalized programming designed around your goals — mobility, strength, performance, and recovery. Built for busy people who want to train strong so they can live stronger, with virtual coaching that keeps you supported every step of the way.
Pick the tier that matches the result you want.
Three coaching tiers built around how much support, iteration, and accountability you need. Add Nutrition Coaching to any plan.
Nutrition Coaching
Stack on any tier. Macros, habits, and accountability.
Add Nutrition| What's included | Basic | Premium Most popular | Premium Plus | Nutrition Coaching |
|---|---|---|---|---|
| Custom training program | Optional pairing | |||
| Program updates | Every 4 weeks | Every 2 weeks | Weekly | — |
| Video form reviews | 2 / month | Unlimited | Unlimited + same-day | — |
| Coach messaging | 48hr reply | Daily M–F | Priority, 7 days | Daily M–F |
| Check-in calls | — | Monthly (30 min) | Bi-weekly (45 min) | Monthly (30 min) |
| Mobility & recovery protocol | ||||
| Macro targets & meal framework | Basic | Advanced | ||
| Habit & lifestyle coaching | ||||
| Quarterly progress assessment | ||||
| In-person session credits | — | 1 / month | 2 / month | — |
Premium and Premium Plus deliver the highest client success rates — most clients choose Premium for the best balance of coaching depth and value.
The proof is in the people.
"I've tried every plan. JL is the first thing that actually fit into my real life. I'm stronger, leaner, and not exhausted."
"Programming felt surgical. Every block built on the last. I've never trained with this much intention."
"She met me where I was and pushed me into a version of myself I didn't think existed anymore."
The 7-Day Strength Starter — yours, on us.
A complete week of training, a macro primer, and our beginner gym checklist. No fluff. Built by JL.
- Full-body programming
- Macro & hydration guide
- Mobile-friendly PDF
Let's see if we're the right fit.
A real conversation about your goals, your history, and what coaching would actually look like for you. No pressure, no pitch.