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Pick the tier that matches your result.
Three coaching tiers built around how much support, iteration, and accountability you need. Add Nutrition Coaching to any plan.
What We Offer
Pick the tier that matches the result you want.
Three coaching tiers built around how much support, iteration, and accountability you need. Add Nutrition Coaching to any plan.
3.1x
more likely to hit goals with weekly coach contact
78%
of premium-tier clients renew past 6 months
92%
report measurable strength gains in 12 weeks
2x
adherence when nutrition is paired with training
Nutrition Coaching
+$99/month add-on
Stack on any tier. Macros, habits, and accountability.
Add Nutrition| What's included | Basic | Premium Most popular | Premium Plus | Nutrition Coaching |
|---|---|---|---|---|
| Custom training program | Optional pairing | |||
| Program updates | Every 4 weeks | Every 2 weeks | Weekly | — |
| Video form reviews | 2 / month | Unlimited | Unlimited + same-day | — |
| Coach messaging | 48hr reply | Daily M–F | Priority, 7 days | Daily M–F |
| Check-in calls | — | Monthly (30 min) | Bi-weekly (45 min) | Monthly (30 min) |
| Mobility & recovery protocol | ||||
| Macro targets & meal framework | Basic | Advanced | ||
| Habit & lifestyle coaching | ||||
| Quarterly progress assessment | ||||
| In-person session credits | — | 1 / month | 2 / month | — |
Premium and Premium Plus deliver the highest client success rates — most clients choose Premium for the best balance of coaching depth and value.